Most foods to clean the kidney and liver
Clean the kidneys of salts and toxins
Improve the performance of the functions of the liver
Avoid the various problems of the liver
Improve digestion
Promote metabolism
Blood purification
Cleaning the bile ducts
Get rid of gallstones and relieve stomach pain caused by gall bladder disorders
Grapefruit
Grapefruit contains certain compounds that stimulate the production and activity of enzymes that remove toxins from the liver. It also helps in the prevention of cancer-causing substances
Oranges
Orange is a good source of vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B9, and carotids. Also contains magnesium, copper and zinc.
All these elements are essential to the health of the liver. The colored fruits and vegetables contain nutrients that act as antioxidants to help purify the
Avocado
Avocados contain dietary fiber, healthy fats, vitamins as vitamin B, vitamin C, and vitamin E. These nutrients are essential for the health of the liver. It also contains avocado also a substance that works as a agglutination antioxidant enhance purification of the liver from toxins.
In addition, the avocado is useful largely for rehabilitation of liver damage and protect it from potential toxins as Ambrosial, which cause liver damage. Eating fruit or Martin of avocados per week is very beneficial to the health of the liver
Apples
Apples or apple juice is useful to purify the liver, it is useful to get rid of body toxins. When dieting to purify the liver, it is advisable to drink 2 cups of natural apple juice every two hours for two days. Where the apple juice contains malic acid which helps to dissolve gallstones
Lemon
A lemon citrus fruits, which works to stimulate the detoxification process and balance the pH factor in the body. Owing to its rich content of vitamin C, it helps to purify the liver
Parsley juice
Numerous studies recommend preserving the kidney and the prevention of diseases and not neglected so as not to be dire consequences
It is the easiest way to clean the kidney Hoasar parsley
You can drink a glass of cold boiled parsley am every day for periods and quotas sporadic throughout the year to clean the kidney and protection and parsley to the ability of a wonderful and very effective in cleaning the kidneys and laundered
And also can take advantage of
Garlic
Even a small amount of garlic has the ability to activate liver enzymes that help clean the liver of toxins. There garlic in large amounts of Alicia and selenium , two natural substances that help to clean the liver from toxins
Beets and carrots
Both contain very large amounts of beta-carotene and Fluoridation , and natural compounds are particularly effective for improving liver function
Green tea
Green tea is a lovable liver as it contains a long series of antioxidants that help in the decomposition of toxins in the liver Moreover Valhalla green many other medicinal properties that contribute to the health of the body ( and soul )
Green leafy vegetables
Green vegetables is a strong ally of the liver . Can be eaten raw, cooked or juice, . These vegetables high capacity to absorb environmental toxins from the bloodstream . They provide good protection against heavy metals , chemicals and pesticides that reach the body of food or drink that we consume . Spinach and watercress are characterized in particular to encourage the flow of bile , which is working on the removal of waste products in the blood and thus prevent its arrival to the various organs of the body
Olive oil
Of organic oils such as flax seed oil , olive oil , especially the ability to absorb harmful toxins from the body, but must be consumed with moderation . Absorption of toxins through the liver oils easily , which is also configured greasy
Whole grains
Grains such as brown rice , rich in vitamin B and improves metabolism full of fat in the body and helps the liver. Tried to avoid foods that rely mainly on white flour and multiply alternatives consisting of whole grains.
Vegetables from the family Crusade
Eating broccoli and cauliflower increases the amount of congratulates in your body , and this material helps the liver in the process of producing the enzymes necessary for his work
Royal walnut Glans regalia
There are nuts in high levels of amigo acids that help in the process of cleaning the liver from toxins. Walnuts also in high levels of agglutination and omega- 3, which purify the liver. Sure to chew nuts well before swallowing - and so the body absorbs the materials needed him more easily
Cabbage
Just like broccoli , cauliflower , cabbage , the eating helps activate enzymes in the liver , which has a crucial role in the expulsion of toxins from the body . Tried to eat as much of , cabbage salad , pickled cabbage and cabbage soup
Turmeric
One favorite condiment on the liver . Add turmeric tried to lentil soup next time ... turmeric helps the liver to the analysis of various substances that are carcinogenic
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