Health Warning: Smoking Can Kill Your Sex Life!

Smoking Can Kill Your Sex Life

The TV ads and heroes in action movies says it all. He said - is a cowboy on his horse and robust stop atop a hill overlooking a field in Montana, with a beautiful view of the mountain for a cigarette showing an image of virility and youth. Or, in a James Bond movie where the double zero seven (007) secret agent sits in a connected to a distant foreign country restaurant , smoking a premium brand and is considered by some pretty girls around .

But the sad truth is that the real image of smoking is completely different, although not mentioned in various media on the dangers of smoking . In this case , studies have shown that men who smoke are 50 percent more likely to suffer from problems with their sex lives than men who do not smoke .

How nicotine causes the work of impotence?

For men.

The nicotine resulting in constriction of blood vessels in the body . In other words, it causes the arteries and blood vessels to narrow and lead to slow or block the flow of blood, including those responsible for the erection of a man. Nicotine also decreases testosterone ( male hormone ) and other hormone levels in the blood. And increases fatty acids in the blood , which increases to clogged arteries and further restrict blood flow to the genitals.

For women.

Women who smoke can not escape the harmful effects of tobacco consumption. There is evidence that smoking can make it more difficult for a woman to have an orgasm during intercourse . Nicotine can also damage the ovaries , menstrual disorders and cause the decrease in estrogen production . It can lead to early menopause with such side effects as increased aging and drought in the reproductive organs .

Finally, a question of attraction.

Have you ever wondered what smoking does their attractiveness to the opposite sex? This leads to bad breath, clothes, stained teeth and fingers, which are not exactly exciting. Therefore, when you stop smoking , you will find that instantly gives more attractive to the people around you , non smoking friends and colleagues .

conclusion

There are very real dangers of cancer and heart disease when long-term smokers . But his sexual pleasure is something that could affect smoking now or in the very near future. Think about this for a minute or two and you know it's worth the extra sacrifice and effort to quit smoking. This is one more reason to quit the habit of smoking and lead a healthier life.

Please feel free to distribute this article on people who smoke as members , friends or work colleagues and family is looking around for a good reason to stop smoking.

7 Simple Ways to Live a Long and Healthy Life

Long and Healthy Life

 Everyone wants to live a long and healthy life , there are steps you can take to increase your chances of 

living a long life. Make healthy choices is the key to living a long and healthy life ingredient . To a large extent , have control over how our body remain healthy throughout our lives. Here is a list of 7 simple ways to stay healthy and add years to your life.

Breathe to fresh air. Of course, this includes being a non- smoker, but it is also important to obtain a large amount of fresh outdoor air. Many people spend their entire lives indoors, going from house to car to office and vice versa. Get fresh air from the outside is an important health benefit that is often overlooked . Try to spend at least a couple of minutes in the open air every day: a walk or outdoor activities of the regime.

Drink more water . If you say you do not drink tap water , then you probably spend a lot of your life in a state of dehydration , and that is not healthy . Try to drink 6-8 glasses of water every day, as well as coffee , tea and soft drinks . Chances are that adding more water to your daily routine will help you feel better and have more energy .

Sleep 6-7 hours per night. Get a good night's sleep is essential for good health , but it is important to get the right amount of sleep. The researchers found that people who sleep more than 8 hours or less 4 hours at night are not as healthy as those who sleep 6-7 hours per night.

Eat fruits and vegetables. It is common in American society to eat all day meals and eat too little fruit and vegetables. This bad habit has a negative effect on your health. Meals at home contain more fruits and vegetables consumed in restaurants. So try to eat more meals at home, and when on the road to try to take some fruit with you.

Limit alcohol consumption. If you drink alcohol, limit to one drink per day . Have more than 2 drinks per day has been shown to have an adverse effect on health. Some studies have shown that drinking red wine is beneficial , but should always keep no more than one drink per day .

Eat fiber-rich foods per day . It has been shown diets rich in fiber to help reduce blood pressure , prevent hyperglycemia and helps eliminate . Foods rich in fiber include whole grain breads and pastas, fruits, beans and legumes.

Daily exercise . The researchers found that exercise plays an important role in overall health. Those who exercise regularly have been found to be much more likely to lead healthier lives and live longer than those who do not exercise.