Healthy food for pregnant and most important food and tips

(( Healthy food for pregnant women ))

We will review this issue in the most important points about the 

   detailed 

5 most important foods for pregnant and sources obtained 

Food useful for a pregnant woman and the fetus 

Some of the tips that you need a pregnant woman 

Healthy food for pregnant women

Vomiting

Usually begin vomiting case at this stage the first trimester of pregnancy if you suffer from vomiting Follow the following recommendations

  Divide your meals three to six snacks on your stomach during the day

  Eat easy to digest foods pasta , potatoes , toast , muffins , fruit ... and foods rich in protein and low in fat , such as meat lean , chicken, fish , milk and low-fat dairy products

 You must eat food rich in carbohydrates before getting out of bed at about 15-20 minutes , for example : cakes , biscuits , toast or breakfast cereals

  Eat fluids between meals , not with them

  Stay away from fatty foods , fried , pastry and spices

  After consulting your doctor , you may advise you to take pills " folic acid " Shahrak during the first or even before pregnancy where it is very important for normal fetal growth

There are plenty of natural sources of folic acid , which is recommended intakes which

  Green leafy vegetables ( spinach , parsley , watercress, ... )

  Whole wheat bread

  All kinds of legumes ( lentils , beans , chickpeas , beans)

 Food prohibited during pregnancy : raw meat or half -cooked because they contain bacteria that could harm the health of the fetus , such as the liver , Altahalat , bone , smoked meat and raw

  The second month : Preparing the food for you Your

Usually have been revealed at this stage of pregnancy , so begins his preparations and psychological preparations as required by this stage

On the stand in this month's focus on the quality of the food you eat more of the former in order to supply the body with all the nutrients needed by the

Continue the case of vomiting at this stage when some pregnant women , so you should focus on the following issues

  Snacking on the stomach during the day , so as not to keep the stomach empty for a long time

  Stay away from fried foods or high-fat

   Eat foods rich in carbohydrates , such as sweet or salty biscuits , cakes , toast , pasta , potatoes ...

   Drink liquids between meals , not with meals

  Snack before going to sleep , for example, a cup of low-fat milk with breakfast cereals or a piece of toast with a brick or low-fat cheese

  Lot of acts of eating foods rich in folic acid because it is very important for the normal growth of the fetus , which is present in green leafy vegetables ( spinach ) , legumes ( beans and lentils ) and bake full gr

 Being intrusive in your diet 3-4 cups of milk or its equivalent from cheese and milk because of the great importance of calcium during pregnancy

  That the rate of increase calories during pregnancy does not exceed 300 calories , and this after the third month , so be careful on the quality of your food to be healthy and nutritious without a significant increase in the amount of food intake

  INSERT these foods in your diet during pregnancy

5 most important foods for pregnant and sources obtained

Calcium

The amount needed for the holder of the daily calcium 1000 mg

  Natural sources to get it

Dairy - darker leafy vegetables - soy milk fortified with calcium - grains and calcium- fortified juices

Folate ( folic acid - folic acid )

Daily amount required for the holder of 600 micrograms

 Food sources for folic acid

Dried legumes - peas - lentils - orange juice - orange - darker leafy vegetables - soy nuts - avocado - broccoli - Asparagus

 Iron

The amount needed daily for the pregnant body of 27 milligrams of iron

Sources of iron

Oats - wheat germ - Almajafh legumes - dried peach juice - fish and seafood - grain - the liver - beef

إضافة تسمية توضيحية

Proteins

The amount needed per day to 70 grams

Sources obtained

Meat - poultry ( chicken - eggs ) - Dairy - nuts - Legumes - Cereals

Vitamin C Vitamin C

The amount needed daily 85 mg

Sources : fruits and Aledaúr acid - pepper - tomato - strawberry - broccoli - darker leafy vegetables

Food useful for pregnant women

Number of pregnant receive tips , especially in the first months of pregnancy

One of the most tips are useful ingested food

Among the most important of these foods :

Omega-3

This is a fatty acid essential for the development of the brain and central nervous system of the fetus and is available with this acid in thickness Alslon and Anchovy and flax seeds and food products enhanced by

Choline

Homrkp and vitamin B plays an important role in the development of the fetal brain and may help avoid the eyes of the spine and the best sources of red meat except beef liver , which should stand

Avoided

Also available in chicken livers in eggs and soybeans in wheat

Fiber

Help to spare the pregnant constipation and hemorrhoids and prove the amount of sugar in the blood

Available fiber in bread , pasta, fruits and vegetables

Calcium

It is essential to bone health deficiency leads to a woman with high blood pressure and calcium available in low-fat milk and cheese cruel and milk and food products enhanced with calcium .

These are some of the tips that you need a pregnant woman

Folic acid , which is very important for pregnant and must be addressed before the start of months of pregnancy and continue to eat after getting pregnant for three months where reduces the likelihood of having a baby with defects of the spine

There folic acid in spinach and fresh orange juice , beans, lentils and it is taken in the form of pills

  Calcium increases the carrier 's need for calcium by a large margin Jaddaoaad milk and dairy products, the best food is the food Vahalib integrated easy to digest and contains all the nutrients needed for a pregnant woman and the calcium found in cheese , eggs, milk , sardines, watercress , spinach and nuts

3 : Iron pregnant need for a large amount of iron to suit the amount of blood is red meat are the best sources of iron as well as chicken , tuna, apricots , eggs, spinach and grain

Getting pregnant and need to iron more than Moadalokhry result of their need to Hmuglpin ( hemoglobin ) that carries oxygen to the fetus

  Vitamins are essential for the growth of the fetus , especially ((abcdk it is important for vital processes and tissue regeneration

  Proteins found in red meat , fish , chicken, cheese and hard-boiled eggs , nuts and grains

 Carbohydrates should not abound , including pregnant because they cause obesity such as bread , pasta, rice and potatoes

 Water must address the pregnant woman more than 8 cups of water to prevent dehydration in the body and prevent urinary infections and vaginal

And a pregnant woman to avoid eating eggs and milk Alnay uncooked might contain harmful bacteria and it should loosen cake and eat biscuits and starches and reduce the intake of coffee, tea, and stay away from smoking and not taking any medication without consulting your doctor

Another topic

Eat only vegetarian food during pregnancy may lead to birth defects in children born

A recent study has shown that mothers who eat only vegetarian food during pregnancy was at risk by more than five Mratlon give birth to children living with HIV hypospadia, which is a congenital malformation of the male reproductive member .

The research team suggests that the hormone -like compounds found in soy may have a relationship to the subject.

Surprisingly, the researchers found that mothers who were taking iron pills and mothers who develop the flu in the first three months was more likely to give birth to children living with HIV hypospadia too.

The researchers suggest further studies to validate this relationship . However, there are many biological evidence suggests that vegetarians are more susceptible to the effect of hormone-like substances (phytoestrogen) , which is likely the health of the relationship in this study , the researchers say .

The hypospadia disease is a congenital malformation that affects the male genitalia , and in this case show the slot at the top of the penis is in its natural place . This is a disease of the disease congenital deformity where it is deployed every 300 children born have a child with this congenital deformity . Treating this condition requires surgical intervention , and to keep the situation as it is untreated will lead to problems in urinating , as well as in the sexual contact.

Another topic

Important food for pregnant women

Pregnant women should increase the amount of their diet usual by one-sixth , and must be the increase balanced and that all the groups represented by taking into account the increase in the second half of pregnancy , in particular, are advised to avoid eating too much of foods too salty and stored like Almh , pickles , sardines , salted , and Alvesik .

Here's the important points healthy eating for pregnant women :

First, attention must be paid to food protein , which is found in meat , birds , fish , milk , eggs , cheese , taking into account the reduced fat content by as much as possible .

Secondly, attention eating vegetables and fresh fruit , such as power, lettuce , oranges , apples and pears .

Third, interest in addressing materials that contain a high content of iron , because it is known that a pregnant woman more susceptible than others to anemia , so as to increase the proportion of plasma blood more than the proportion of red blood cells , and these materials are found in apples , eggplant , spinach and treacle .

Fourth, reduce as much as possible of fatty substances , it is desirable to resort to pregnant cooking oil , corn , and to refrain from margarine and butter.

As well as reducing sugars and carbonated water , because the saturated fatty substances give too many calories causing weight gain and fat accumulation carrier has , making it difficult to lose weight after giving birth

The most important tips to avoid drowsiness while driving

The most important tips to avoid drowsiness while driving

The following steps by which to avoid drowsiness while driving

 Avoid eating certain foods

Some types of food melanin , a hormone the Pfizer the Alpine gland and the stimulation on sleep as well as the amine acid Aristophanes , which promotes sleepiness and there are these substances in foods rich in carbohydrates such as pasta , rice , potatoes, bread and the sugars are encouraged to sleep such as honey, Sucker and sweets , because the high rate of sugar in the body incites the production of serotonin , which has sedative effects .

  Warning of music

Listening to the radio or to music slow rhythm tired brain, the more brain fatigue decreased cognition in humans and voices have become monotonous and thus increase the risk of occurrence of .. , therefore, advised in this area by listening to rhythmic music or listen to the radio program raises the attention of the driver.

  Scan medicines

Supports some of the drugs that are being dealt with sleep , especially materials that are given to certain diseases or psychological problems and materials Benedictines and also counter pain medications , so it is useful to consult with a doctor before going on a journey and you need to drive the car for long hours .

  The level of speed

Increase the speed of the process the amount of information handled by the brain and therefore Tabatha quickly and decreases performance.

Researchers have proved that the stimuli that reach the brain and successive big fast , which makes no distinction between the instigator and the last almost , so the brain categorizes them as a factor linear one , which raises the process of sleep .

 Do not travel in a few hours

Must follow extreme caution while traveling in some hours of the day , which is dangerous and is located between two o'clock in the morning and even fifth between one o'clock in the afternoon to the fourth because the body in these watches minutes to rest for the fact that the human programmer already according to the gene for a nap and sleep and this is advised not to drive a car at the times that the body was familiar with where to sleep through it.

 Avoid ineffective procedures

The leadership of the car and the window open or sing through it and listen to loud music all the procedures appear to be effective it is in fact awaken the body of the only moments later, the first moments of the change back fatigue and drowsiness .

 Growth sufficiently before driving

The Alghafoo behind the wheel significantly associated type of sleep enjoyed by the driver before his ascension to the car in case of suffering from lack of sleep has to be very careful because the probability is great that falls asleep behind the wheel .

The abbreviation of hours of sleep for two hours each day for a period of a week means the absence of a day of sleep while continuing to wake up for 17 hours a day means as the existence of 0.5 mg of alcohol in the blood.

Experts in this area are advised to people who feel more tired after waking up from the situation that they were reviewing the doctor before going to sleep because it indicates the presence of disorder in the sleep issue in this case are advising people not to drive their cars

  Reduce fatigue behind the wheel

The presence at a temperature more than 23 degrees supports Alghafoo sleep because the body reduces its activities in order to not create more heat and therefore falls asleep gradually and that experts advise drivers to run the cooling device or open the car window when needed , and are advised to choose a comfortable position for the driver seat so you do not feel pain in the back or shoulder while driving because the situation is comfortable while driving tired body is absurd .

Experts also advise drivers Ptauad themselves to drive the car with both hands because this makes the body in a balanced position and thus forcing the driver to continue in the case of vigilance

  Pay attention to the first signs

The signs of dozing generally known which of the following : heaviness in the eyelids , feeling the need repeated to change the status of the body, yawning , pain behind the neck and pain in the back or the emergence of problematic in focus , but while driving shows a decrease in the degree of attention by maintaining the difficulty of the speed or keep the same lane or low feeling ...t and factors arising from traffic .

Therefore, specialists advise drivers not to disregard references to the first occurrence of a.. and work to stop the car immediately and take a break

  Take a break every two hours

The longer the trip the accumulation of fatigue and the specialists are advised to take frequent breaks in the case of the feeling of wanting to sleep during the break , prefer a little sleep for several minutes or work on the exercise movement and moving the hands and muscles in order to wake up the body

Some important tips to face your fear

Some important tips to face your fear

First type all of your fears

  And type

Each time that you Astnfzth these fears this gives you a closer look at your fears and ease the grip you where you are when you write on yourself lose strength

  I do all afraid of what he did do it step -by-step Action brings you have the courage to widen world around you whenever Thalit the courage and the will

  Relax and do not strain your temper and summons the strength and the chill of your heart and your breathing and kept for yourself some breaks during the day and learn some relaxation exercises

  Normally we tend to berate ourselves if a failure occurred in something specific , or even if it fails in the celebration of success strong confidence in yourself by reminding yourself successes achieved and the experience gained from past experiences and even the first time succeeded in riding

Bike and fill in all that will impress yourself how much of your strength in the face of fear

 Fear like magic it creates in our minds stories about the past and the future and recite to us so that we believe are often the stories associated with pain in the past and fear of the future, so you should change the stories of fear that tell her yourself found a safe space within your mind then you are always have the option to create your stories new fill your life as positive

   Create banter and jokes about your fear and tried to laugh it can see how ridiculous it was that progress on this issue to give yourself the real strength of the face

  Learn how to think and speak and live sane person can face his fear and we must stop looking at the negatives given a volunteer and co- movement and non- life

  Consider the success stories of celebrities , scientists and take notes by the nest as they live and do your best

  Focused on all your thinking and your will equip yourself for success and making relationships and good luck and God and your intention exclusive Toklk it as long as you think you have taken a decision that you do this work , you will be better than he has done

  Upgrade your skills and drive of your Attend conferences, lectures useful . Learn from your life as much as possible . Learning all New

  Helped others to face their fears . Helped them to succeed . Be a leader for them on the road to success can be a help is the candle that God gave to both of you to see all of you unless he sees in himself by

  Life is full of beauty and adventure , joy and sadness and tragedies challenge . Choose to be facing each present attitudes and Enjoy Your Life

Important facts about the disease, high blood pressure

Important facts about the disease, high blood pressure

What is high blood pressure

High blood pressure is called the silent killer disease , it may be high blood pressure when a person does not feel it is so often

Blood pressure is measured by determining the amount of blood pumped by the heart and the amount of blood flow in the arteries

Blood pressure varies throughout the day in the body naturally. Has also varies imperceptibly with each heartbeat

 Rises in blood pressure while doing any activity and decrease in sleep state body

Whenever the heart to pump blood largest amount whenever narrowed arteries and higher blood pressure in the body

  The level of blood pressure reading consists of two numbers

 The figure includes the upper level of contraction

Upper figure is the amount of pressure generated by the heart during pumping blood out of the heart through the arteries

  The figure includes the lower level of extroversion

The bottom number is the amount of pressure (hypertension) in the arteries in the heart quiescent state (ie, during the silence of the heart between each pulse )

   The normal blood pressure measurement : ( 120/80 )

If the blood pressure in the sleep state body ( 140/90 ) or more , that person may be infected with high blood pressure

There are many people do not see the seriousness of high blood pressure , where they do not feel any symptoms or symptoms may feel simple

But you should know that blood pressure irregular can raise the risk of infection rate of stroke , heart crises

Ohboth or kidney problems

Fortunately, the blood pressure can be measured by a simple test - if there is a rise in blood pressure should consult a doctor and follow the situation and work to stay at a normal level .

  Symptoms

  Often do not show any symptoms or signs warning of high pressure

  There are people who believe that the headaches , nose bleeds or nausea are beginning signs of high blood pressure , in fact, this may occur

Symptoms in some people in the onset of the disease with pain in the back of the head , but it does not happen , headache, nausea or bleeding nose , but in the case of the arrival of the blood pressure to a high level - in this case, the patient's life in danger

  Reasons

It is not always easy to identify the causes of high blood pressure in some people , and if it was caused by unknown , is called essential hypertension or elementary

But if the cause is known been called secondary high that there is any reason for the occurrence of such Height

 Some types of drugs , including birth control pills , drugs that are used in the treatment of colds , decongestants , analgesic

Pain and some other drugs

 Kidney disease

 Adrenaline gland diseases

 Thyroid disease

  Vascular defect

 Symptoms of pre-eclampsia (which occur in the last three months of pregnancy )

  Taking drugs such as cocaine and amphetamine

  Risk Factors

  There are 4 factors that may cause a dangerous rise in blood pressure , and difficult to control

  Age increases the chances of developing high blood pressure whenever age

  Strain spreads high blood pressure between races brown color more than white color

 Gender rising incidence of male high blood pressure in young adulthood and middle age more than his appearance in females .

After the age of 55 and even 64 Vtaatsawy chances of injury both males and females. After the age of 65 increases the proportion of affected females more than males.

 A family history of the disease is high blood pressure genetic diseases .

 The risk factors that can be avoided is

 Obesity : the greater the weight of the body, whenever he was in need of more blood and oxygen supplied to adequate nutrition to the tissues .

 Inactivity : lack of daily activity for the body increases the chance of injury to high blood pressure because it increases the chances of increased body weight .

Lack of activity also helps to increase the heartbeat because the muscles of the heart need to work harder in the constriction and extroversion and therefore increases the load on the arteries .

 Smoking : The chemical compositions of tobacco to destroy the wall of the arteries , and cause the formation of the blocks on the wall ( which is the fatty lumps

Contain cholesterol ) . Nicotine also works on the constriction of blood vessels and thus forcing the heart to work harder .

 Sensitivity of sodium : There are people with a higher sensitivity of sodium , and it is therefore leads to fluid retention in the body

And raise blood pressure .

 Low potassium : Potassium minerals that work to adjust the level of sodium in the cells . So raise the low rate

Potassium ratio and the presence of sodium in the body and therefore high pressure .

- Increased drinking alcohol : the cause of high blood pressure as a result of alcohol is not definitively known . But with the passage of drinking alcohol

Time, causing serious damage to the heart muscles

.

 Tensile nervous : nervous tension may lead to excess temporary rise in blood pressure , but this rise may increase with the passage of time .

Also as a result of trying to relieve nervous tension by eating more food , the constant smoking or drinking alcohol helps

The survival of high blood pressure .

 Chronic diseases: such as high cholesterol , diabetes , an inability to breathe or heart failure increases the risk of injury

Hypertension

Get a smile and Dental attractive

Get a smile and Dental attractive

The most important tips and warnings and some cleaning methods

First, you should know that not every smile you see on the stars are 

normal , it is possible to be a fake Putting lipstick pink with a tinge 

of blue color will appear that whiteness of teeth

 But this temporary solution Here are some tips

and instructions and I first before everything sure to visit the dentist 

to detect the presence of any problems in the teeth , gums , or any 

other problems and should prescribe you type putty suitable for 

teeth that were sensitive or otherwise do not forget that The 

mouth

  is the entrance to the abdomen and body cried and cleanliness

  

are

 the basis of Bath & Body

And do not forget the use of cleaning fluids mouth ( rinsing ) can be

 used in salt water and it helps a lot to kill bacteria

Does not consider the issue of maintaining the health of teeth and the whiteness of the things difficult and impossible as can anyone really wants to get white teeth that depends on the natural side without paying attention to the chemicals that are available in pharmacies

Dental hygiene starts from the first food

The person's intake of food thrown impact significantly on the teeth

Experts stressed that the tea and coffee in addition to cigarette smoking affects clearly on the whiteness of teeth

The first step in maintaining the whiteness of teeth , a

  Brushing teeth immediately after drinking tea Algahoho to prevent the appearance of spots

  Take your time to clean your teeth to keep teeth healthy and white experts said it lies in the time you spend cleaning and to make sure dental hygiene is preferred that cleans your teeth for at least two minutes

  Hold the toothbrush holding pen as the most important idea when cleaning the teeth are not cleaned severe that the best way to clean 

the teeth are gently pressing on the teeth within the circular movements

The constipation brushing as a pen can ensure that the process of cleaning without swishing severely on

Teeth

  Drink a cup of tea every day

Can surprised many people this advice given by the experts , 

however, studies have proven health

The tea contains substances that work effectively to prevent 

harmful bacteria that stick to the teeth

The tea prevents the production of a type of sugar that contributes to the occurrence of cavities in the teeth of this tea contains large 

amounts of fluoride , which helps maintain the health of teeth

  Change the toothbrush from time to time things very important to maintain the health of teeth and whiteness

The experts pointed out that it is absolutely essential that a toothbrush be changed at least once every two or three months

In case you do not change the brush within this period , you thereby 

transporting bacteria to your teeth and mouth

  Eat a little fat yogurt Eating yogurt every day can help protect teeth and maintain their health

  To maintain the whiteness of teeth naturally can be played .

... apple vinegar in the morning , and then you clean your teeth naturally

Experts said that apple cider vinegar works to remove stains as it whitens teeth and kills the bacteria in the mouth and gums

A big smile to charm attracts everyone around you , but you lose all this magic and gravity if the slash -yellowing , because the gleaming white teeth is one of the basics of beauty can not be completed by the form of women's beauty and luster , but achieving this breathtaking white smile . Because everything contains chemicals is not 

healthy , you can resort to natural methods available between your hands to get a white smile attractive . Here are some of these natural ways : lemon peel and orange : contains much as found citrus peel and orange on the type of acid , which in turn eliminates the yellow spots on the teeth and Hiawatha , use this method once a week until 

the 

port is not affected by age. Apple cider vinegar : One of the many benefits of apple cider vinegar and many teeth whitening is where you can put a few drops of it on the brush and rub the teeth out well, then rinsed with water to get great results after several weeks. Sage : Sage plant is 

renowned as one of the plants multiple benefits , and benefits of a dental cleaning and Alaska existing accumulations of them , Tripitaka Altamira well and add the salt and rub the teeth out of the well get the full white smile and clean. Apples : Rub your teeth with a piece of apple on a daily basis for a few minutes until you have a 

shiny white teeth Valhalla Cleaner is a wonderful and natural teeth . Strawberries : Containing strawberries on a acids that can remove stains from teeth and bleached nicely , where you can rub the teeth out or crushed and adding sodium bicarbonate to and use Cajun placed on the teeth for 5 minutes on a daily basis , and you'll get a charming smile unmatched 

Errors brushing teeth

  Scrubs extreme best way to clean teeth : This information is completely wrong , let alone as the first tooth strongly affects the gums and may cause infections by as it damages the protective power of the age . It is important to clean your teeth carefully but without scrubs severe tooth brushing

  Decay Legacy : Genetics is not responsible for the decay of your teeth . Some things such as the shape and size of the Age interfere genetic factor , but does not interfere with the decay factor , but only hygiene

  Black tea teeth hurt : probably lead to drink black tea in large quantities to age a little discoloration , but this can be removed easily brushing your teeth out , but black tea has no damage to the Age on the contrary, as it contributes to the strengthening of age because it contains fluoride ,

  Gum substitute for brushing your teeth : Chewing gum does not sing in any way for brushing and cleaning putty and thread . Chewing gum may be an additional means for cleaning the requirement to be sugar-free . Experts advise using certain types of specific gum to clean the teeth . Chewing gum is generally helps in increasing the production of saliva and thus reduce the concentration of some harmful acids in the mouth

  Apples and carrots to fight tooth decay : Eating too much anything backfire as there are no specific food cleans teeth and fully substitute for a toothbrush and toothpaste . Apples are particularly rich in sugar , therefore, a lot of it is not useful to the teeth

  Teeth do not need to care : Many believe that the appearance of decay in primary teeth is not a big problem because it will change in all cases . This information is completely false teeth Versus leaves its effects on teeth It is possible that the new changes happening in the gums lead to the growth of teeth irregularly which may require surgical intervention to then

  Brushing teeth immediately after eating : the preferred course of brushing your teeth after meals , but watch out for brushing immediately after eating , especially after eating fruits and candy   contained in these foods weaken tooth enamel and thus Vanzetti brushing teeth immediately after eating can harm enamel . Doctors recommend that you wait for 30 minutes after eating before brushing This period is important for the reduction of the effect of saliva in the mouth acids

 Whitening toothpaste harm

 the age : some types of putty teeth whitening contain very strong can harm tooth but the solution is to choose species that contain active substances harmless enamel or resort to bleaching processes after consultation with the doctor

  One minute is enough to clean the teeth : the perfect time to clean the teeth is at least three minutes in the morning and evening, this is the ideal period to remove harmful substances from the teeth and to take advantage of the effect of age on the putty

  Harm of smoking on dental virtual only : yellow color that appears on the teeth of a smoker is not outwardly only in the sense that the bleaching processes known is not enough to remove With the length of the smoking delve deeper yellow color in the Age as that smoking leads to poor supply of gum blood which can lead to infections of the gums has been up to tooth loss