The Benefits of a Strawberry
Benefits and nutritional value of your smoothie depends on what is said in it. If you want a nutritious snack
low in calories, low in fat, then you can consider a strawberry milkshake . Here are some of the benefits you get from the ingredients found in their strawberry milkshake .
Half cup STRAWBERRIES
A . A cut is rich in vitamin C compared to other citrus . It is capable of providing up to 149 percent of the daily value . Vitamin C is essential for the human body, because it takes us away from coughs and colds, and diseases such as heart problems, cataracts, etc. .
Two . A good source of dietary fiber. A cup of strawberries has 13 % of the recommended daily intake of dietary fiber , but has only 43 calories. These dietary fiber is good to keep the digestive system running smoothly and will also help you to not overeat.
Three . Antioxidant. Your strawberry is an excellent source of antioxidants. Phenol , a chemical compound therein increases uric acid in the body , which serves as an antioxidant.
April. Anti - inflammatory . Phenol is also able to help your body through various inflammations such as asthma , arthritis and atherosclerosis. Their ability to help a person overcome the inflammation is that ibuprofen and aspirin can also supply , but leave all the side effects that can provide you , too.
May Bone health . Magnesium, potassium and vitamin K are responsible for providing the strongest bone . These nutrients are found in strawberries , too.
A quarter cup NATURAL YOGURT
A . Yogurt helps the colon. It contains lacto bacteria , a type of good bacteria, which are responsible for reducing the conversion of a carcinogenic biliary bile acid . While there are plenty of good bacteria in your colon , diseases can be stopped . Yogurt is also rich in calcium is responsible for the reduced risk of colon cancer. Prevents bile acids that cause cancer to form around your colon wall .
Two . Yogurt stimulates the immune system . It has the potential to maximize the production of interferon . It stimulates white blood cells, which are able to fight against different viruses and bacteria found in your body.
Three . Yoghurt decreases the formation of the yeast . Many women who have a yeast infection in the vagina. Take 8 ounces of yogurt regularly each day will help you reduce the yeast infection and can also help a person who has the condition again .
Half cup MILK
A . Milk provides calcium , phosphorus , magnesium and proteins that are responsible for providing well-developed bones. It gives enough strength to bones and helps to grow , too.
Two . Milk decreases down cardiovascular problems. There were studies that men and women who regularly consume milk have less risk of heart attacks and high blood pressure. This is because it is able to reduce bad cholesterol and increase good cholesterol in the blood.
Three . The lower milk fat content reduces the risk of type 2 diabetes . Diabetes has been a big problem for many. But then, drinking enough low-fat milk every day reduces the chances of developing the disease type 2 due to the presence of calcium and magnesium diabetes, and has a low glycemic index, which helps to lower blood sugar.
These are just some of the benefits that could be gained from having a strawberry milkshake . You just need to make sure you mix it is good for the body so that you get all these wonderful benefits .
Using confidence blender, just mix everything and add some ice and experience the regeneration of their strawberry milkshake is , especially during a hot and sunny day.
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