Are you concerned about your child's eating habits ? It can be a challenge to feed a healthy diet every day children, but I have a secret weapon. A smoothie home is an easy way to serve your child at least one serving of fruit , vegetables and calcium each day. Follow these five simple tips to help your child to eat a nutritious diet :
Five tips for nutrition efforts of the most nutritious children:
3 + servings of vegetables , 2 servings of fruit , 3 servings of grain products whole grains, 3 servings of calcium foods , the whole half of the body weight in grams of healthy lean protein
A serving of vegetables is just a cup of raw or 1/2 cup prepared vegetables. Although it can often be difficult to achieve for small and raw vegetables , children easy to understand at least one serving of vegetables in a delicious homemade smoothie. Spinach, greens and steamed carrots are particularly easy to hide in smoothies mouth water . One of the best smoothie recipe with juice called Frog mixed vegetables, and my favorite recipe is made with rabbit carrot juice . Your kids will love to eat your vegetables if you serve in a healthy smoothie !
Is much simpler and easier to convince children to eat fruit instead of vegetables. A serving of fresh fruit is real fruit ( eg, apple or mango ) , or 3/ 4 cup berries. Although the fruit is not necessary to make great drinks , smoothies taste better with fresh fruit has been added! Frozen Bananas Smoothies are very popular because they add cold and creamy texture to the drink . Preparing to add banana in a smoothie juice is virtually nonexistent : just peel and pull in. Apples are another popular to add fresh fruit smoothies . Apples are very nutritious and good taste.
Whole grain products have a higher nutritional value than processed , highly refined , white grains. Because children consume relatively little size food every day , it is essential to ensure they get the maximum nutritional value for the amount of food they eat. A serving of whole grains is equal to 1/ 2 cup cooked rice or pasta , 1 slice of bread, 1/2 cup dry oats or 1 cup of breakfast cereal every grain (less than 6 grams of sugar , and 3 grams of fiber or more per serving) . You can easily add a serving of breakfast cereal to your child drinks , or add the dry oats if your vita console is quite effective . The whole grain is in the baby section is another option , but it will be difficult to find a baby cereal with at least 3 grams of fiber per serving.
It is likely that your child will have almost all of your daily calcium supplement drinking milk, but calcium is also found in yogurt, cottage cheese, traditional cheese , green vegetables , legumes , tofu, and with calcium-fortified foods such as orange juice and fruit waffles. Some of the calcium is equal to 1 cup of milk, yogurt or calcium-fortified juice , half a cup of beans or broccoli, or four ounces of tofu. You should look for low -fat versions of milk, yogurt and cheese, which are healthier because they have less fat that clogs arteries. Children aged 2 must always consume 1% milk , never the rich variety of fat . Smoothies made from low-fat milk , soy milk , vegetable juice citrus or even low fat yogurt are especially delicious to consume calcium solutions .
Lean protein is another sticking point in the diet of children. My son weighs 36 pounds . It is ideal for her to eat half of that in grams, 18 grams of lean protein each day. Children can get protein from a variety of sources: cooked chicken , burgers chicken , yogurt, low fat milk , peanut butter , tofu , eggs , almonds, veggie burgers , lasagna , cheese and protein sources are common among this age group in particular . You really have to look at the nutritional information of a specific amount of protein gram for each item. Try to hold the chicken with BBQ turkey burgers are definitely heavy weight on average twenty grams of protein portion is the size of the palm of the hands. Yogurt , low -fat dairy products , peanut butter and tofu are generally excellent sources of protein necessary adjustment that taste great in smoothies child !
Now that we have reduced all the rules of nutrition that you can see exactly how to use our nutritious smoothie recipes for children could go to considerable resources to ensure that your child eats a great tasting , healthy meal every day. All the best!
Five tips for nutrition efforts of the most nutritious children:
3 + servings of vegetables , 2 servings of fruit , 3 servings of grain products whole grains, 3 servings of calcium foods , the whole half of the body weight in grams of healthy lean protein
A serving of vegetables is just a cup of raw or 1/2 cup prepared vegetables. Although it can often be difficult to achieve for small and raw vegetables , children easy to understand at least one serving of vegetables in a delicious homemade smoothie. Spinach, greens and steamed carrots are particularly easy to hide in smoothies mouth water . One of the best smoothie recipe with juice called Frog mixed vegetables, and my favorite recipe is made with rabbit carrot juice . Your kids will love to eat your vegetables if you serve in a healthy smoothie !
Is much simpler and easier to convince children to eat fruit instead of vegetables. A serving of fresh fruit is real fruit ( eg, apple or mango ) , or 3/ 4 cup berries. Although the fruit is not necessary to make great drinks , smoothies taste better with fresh fruit has been added! Frozen Bananas Smoothies are very popular because they add cold and creamy texture to the drink . Preparing to add banana in a smoothie juice is virtually nonexistent : just peel and pull in. Apples are another popular to add fresh fruit smoothies . Apples are very nutritious and good taste.
Whole grain products have a higher nutritional value than processed , highly refined , white grains. Because children consume relatively little size food every day , it is essential to ensure they get the maximum nutritional value for the amount of food they eat. A serving of whole grains is equal to 1/ 2 cup cooked rice or pasta , 1 slice of bread, 1/2 cup dry oats or 1 cup of breakfast cereal every grain (less than 6 grams of sugar , and 3 grams of fiber or more per serving) . You can easily add a serving of breakfast cereal to your child drinks , or add the dry oats if your vita console is quite effective . The whole grain is in the baby section is another option , but it will be difficult to find a baby cereal with at least 3 grams of fiber per serving.
It is likely that your child will have almost all of your daily calcium supplement drinking milk, but calcium is also found in yogurt, cottage cheese, traditional cheese , green vegetables , legumes , tofu, and with calcium-fortified foods such as orange juice and fruit waffles. Some of the calcium is equal to 1 cup of milk, yogurt or calcium-fortified juice , half a cup of beans or broccoli, or four ounces of tofu. You should look for low -fat versions of milk, yogurt and cheese, which are healthier because they have less fat that clogs arteries. Children aged 2 must always consume 1% milk , never the rich variety of fat . Smoothies made from low-fat milk , soy milk , vegetable juice citrus or even low fat yogurt are especially delicious to consume calcium solutions .
Lean protein is another sticking point in the diet of children. My son weighs 36 pounds . It is ideal for her to eat half of that in grams, 18 grams of lean protein each day. Children can get protein from a variety of sources: cooked chicken , burgers chicken , yogurt, low fat milk , peanut butter , tofu , eggs , almonds, veggie burgers , lasagna , cheese and protein sources are common among this age group in particular . You really have to look at the nutritional information of a specific amount of protein gram for each item. Try to hold the chicken with BBQ turkey burgers are definitely heavy weight on average twenty grams of protein portion is the size of the palm of the hands. Yogurt , low -fat dairy products , peanut butter and tofu are generally excellent sources of protein necessary adjustment that taste great in smoothies child !
Now that we have reduced all the rules of nutrition that you can see exactly how to use our nutritious smoothie recipes for children could go to considerable resources to ensure that your child eats a great tasting , healthy meal every day. All the best!
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