Long and Healthy Life
Everyone wants to live a long and healthy life , there are steps you can take to increase your chances of
living a long life. Make healthy choices is the key to living a long and healthy life ingredient . To a large extent , have control over how our body remain healthy throughout our lives. Here is a list of 7 simple ways to stay healthy and add years to your life.
Breathe to fresh air. Of course, this includes being a non- smoker, but it is also important to obtain a large amount of fresh outdoor air. Many people spend their entire lives indoors, going from house to car to office and vice versa. Get fresh air from the outside is an important health benefit that is often overlooked . Try to spend at least a couple of minutes in the open air every day: a walk or outdoor activities of the regime.
Drink more water . If you say you do not drink tap water , then you probably spend a lot of your life in a state of dehydration , and that is not healthy . Try to drink 6-8 glasses of water every day, as well as coffee , tea and soft drinks . Chances are that adding more water to your daily routine will help you feel better and have more energy .
Sleep 6-7 hours per night. Get a good night's sleep is essential for good health , but it is important to get the right amount of sleep. The researchers found that people who sleep more than 8 hours or less 4 hours at night are not as healthy as those who sleep 6-7 hours per night.
Eat fruits and vegetables. It is common in American society to eat all day meals and eat too little fruit and vegetables. This bad habit has a negative effect on your health. Meals at home contain more fruits and vegetables consumed in restaurants. So try to eat more meals at home, and when on the road to try to take some fruit with you.
Limit alcohol consumption. If you drink alcohol, limit to one drink per day . Have more than 2 drinks per day has been shown to have an adverse effect on health. Some studies have shown that drinking red wine is beneficial , but should always keep no more than one drink per day .
Eat fiber-rich foods per day . It has been shown diets rich in fiber to help reduce blood pressure , prevent hyperglycemia and helps eliminate . Foods rich in fiber include whole grain breads and pastas, fruits, beans and legumes.
Daily exercise . The researchers found that exercise plays an important role in overall health. Those who exercise regularly have been found to be much more likely to lead healthier lives and live longer than those who do not exercise.
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