Enhanced foods for sex
A satisfying sex life can be maintained and promoted by exercise, good mental health and also some food ! A nutritious and balanced diet with foods that will talk can help keep your high libido and reproductive organs fully operational . Some nutrients can deter infections and maintain all levels of the sex hormone healthy and balanced .
I will talk about foods that are necessary to maintain healthy reproductive system and high libido. Other advantages are that they can increase their chances of fertility , as well as the relief of symptoms caused by the stresses of modern life.
Examples that do not positively contribute to the sexual life and overall health :
Insufficient zinc can cause infertility and impotence
Moderate levels of alcohol may help you feel relaxed, but too much can be bad for your sex life and general health
Drinking coffee , tea and cola contain caffeine , which can reduce libido.
Being overweight or underweight can reduce your libido and decrease fertility . A healthy weight is necessary for ovulation and menstruation
Negativity and depression is not conducive to a level of confidence required by the sex and relationships
Foods to fight against fatigue , stress and lack of sexual energy :
Vitamin A - liver, egg yolk , cheese , butter and carrots are good sources of vitamin A. It addresses the epithelial tissues . These lining the outer and inner surfaces of the body, including the lining of the vagina and uterus .
Vitamin B - Women who want to become pregnant should ensure that you eat plenty of foods rich in folic acid before conception and that the lack of vitamin B2 and folic acid have been associated with infertility Watercress is a good source of folic acid. Chicken, fish, lean meat, wheat germ, brewer's yeast , beans and legumes , peanuts and bananas provide B6. These foods are rich in folic acid. In addition, leafy vegetables like kale and spinach and liver, oranges, avocados , beets and broccoli are rich in folic acid.
Vitamin C - increases the vitamin could help increase your chances of fertility , especially in men. Improves the quality of sperm. It is also good for the prevention of the disease known as " bonding " , which is when the sperm is maintained and are not able to reach the egg . All fruits and vegetables , especially kiwi fruit , blackcurrants, strawberries , citrus fruits , peppers , have high levels of vitamin C.
Vitamin E - a powerful antioxidant that helps protect the eggs. Foods that contain high levels of this wonderful vitamin are safflower , sunflower seeds , vegetable oils , nuts and seeds , margarine, wheat germ and avocados.
Zinc - oysters are good for your sex life! This is because they are the richest source of dietary zinc. Zinc is important in the production of sperm and a healthy and responsible sexual life. Low sperm count and libido have been linked to zinc deficiency . It can be found in foods such as seafood (especially oysters !) , Green vegetables , lean red meat , turkey, whole wheat bread and brown rice .
Other foods and vitamins you looking amazing :
Selenium - for the production of sperm, healthy is an essential mineral eggs. It is in brown rice , oats , lean meats and offal examples flakes.
Manganese - which is essential for the metabolism of estrogen, a female hormone. A lack of manganese reduces fertility in women. Pineapple , beans , peas , spinach , chestnuts , tea , oats, whole grains, wheat germ and raisins are good sources .
Essential fatty acids - linoleic acid is important for sperm production . To find in oils, nuts, sunflower seeds and vegetables.
Phytoestrogens - this is a chemical found in plants. It looks like estrogen . Abundant in soybeans and other soy products . It is known to help deter breast cancer and prostate cancer .
Antioxidants - The risk of cervical cancer can reduce the consumption of fruits and vegetables that are rich in antioxidants.
Throughout the ages of foods such as ginseng , onion , garlic, plums, carrots, artichokes , ginger and eggplant are all foods that are known to promote sexual health, libido and sexual pleasure.
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