The most important tips to avoid drowsiness while driving
The following steps by which to avoid drowsiness while driving
Avoid eating certain foods
Some types of food melanin , a hormone the Pfizer the Alpine gland and the stimulation on sleep as well as the amine acid Aristophanes , which promotes sleepiness and there are these substances in foods rich in carbohydrates such as pasta , rice , potatoes, bread and the sugars are encouraged to sleep such as honey, Sucker and sweets , because the high rate of sugar in the body incites the production of serotonin , which has sedative effects .
Warning of music
Listening to the radio or to music slow rhythm tired brain, the more brain fatigue decreased cognition in humans and voices have become monotonous and thus increase the risk of occurrence of .. , therefore, advised in this area by listening to rhythmic music or listen to the radio program raises the attention of the driver.
Scan medicines
Supports some of the drugs that are being dealt with sleep , especially materials that are given to certain diseases or psychological problems and materials Benedictines and also counter pain medications , so it is useful to consult with a doctor before going on a journey and you need to drive the car for long hours .
The level of speed
Increase the speed of the process the amount of information handled by the brain and therefore Tabatha quickly and decreases performance.
Researchers have proved that the stimuli that reach the brain and successive big fast , which makes no distinction between the instigator and the last almost , so the brain categorizes them as a factor linear one , which raises the process of sleep .
Do not travel in a few hours
Must follow extreme caution while traveling in some hours of the day , which is dangerous and is located between two o'clock in the morning and even fifth between one o'clock in the afternoon to the fourth because the body in these watches minutes to rest for the fact that the human programmer already according to the gene for a nap and sleep and this is advised not to drive a car at the times that the body was familiar with where to sleep through it.
Avoid ineffective procedures
The leadership of the car and the window open or sing through it and listen to loud music all the procedures appear to be effective it is in fact awaken the body of the only moments later, the first moments of the change back fatigue and drowsiness .
Growth sufficiently before driving
The Alghafoo behind the wheel significantly associated type of sleep enjoyed by the driver before his ascension to the car in case of suffering from lack of sleep has to be very careful because the probability is great that falls asleep behind the wheel .
The abbreviation of hours of sleep for two hours each day for a period of a week means the absence of a day of sleep while continuing to wake up for 17 hours a day means as the existence of 0.5 mg of alcohol in the blood.
Experts in this area are advised to people who feel more tired after waking up from the situation that they were reviewing the doctor before going to sleep because it indicates the presence of disorder in the sleep issue in this case are advising people not to drive their cars
Reduce fatigue behind the wheel
The presence at a temperature more than 23 degrees supports Alghafoo sleep because the body reduces its activities in order to not create more heat and therefore falls asleep gradually and that experts advise drivers to run the cooling device or open the car window when needed , and are advised to choose a comfortable position for the driver seat so you do not feel pain in the back or shoulder while driving because the situation is comfortable while driving tired body is absurd .
Experts also advise drivers Ptauad themselves to drive the car with both hands because this makes the body in a balanced position and thus forcing the driver to continue in the case of vigilance
Pay attention to the first signs
The signs of dozing generally known which of the following : heaviness in the eyelids , feeling the need repeated to change the status of the body, yawning , pain behind the neck and pain in the back or the emergence of problematic in focus , but while driving shows a decrease in the degree of attention by maintaining the difficulty of the speed or keep the same lane or low feeling ...t and factors arising from traffic .
Therefore, specialists advise drivers not to disregard references to the first occurrence of a.. and work to stop the car immediately and take a break
Take a break every two hours
The longer the trip the accumulation of fatigue and the specialists are advised to take frequent breaks in the case of the feeling of wanting to sleep during the break , prefer a little sleep for several minutes or work on the exercise movement and moving the hands and muscles in order to wake up the body
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